Unhappy at work

Unhappy at work

Unhappy at work – the sad fact is that very few of us are lucky enough to be unhappy at workhappy all the time at work. For some though, sadly, they are not happy for most of the time. When that happens to you, you may need to spend a little time thinking through exactly why you are unhappy. And then you  can decide best what to do about it.

Most of us have days when we get up not excited about the prospect of going to work. It might be because we know we have something ahead that is very challenging. I mean the kind of challenging that checks the box that says “this challenge is really exciting and it is motivating me to do well”. But, even when you feel confident and competent in the job, some challenges will feel daunting.

There will be some challenges where you feel you really do not have the competencies needed to do well. In those circumstances, it is wise to seek help from your line manager, a mentor or a friendly colleague. It is better to have the strength and humility to seek help than to race on towards possible failure and more unhappiness.

If your unhappy at work is a question of confidence, then again training and support are available. There are lots of coaches like me who would be very happy to work with you. Most of us will work with you as a one off to help you to prepare for a special event and we’ll certainly work with you to resolve deeper issues. Plus, you can find lots of books to help you work on strengthening your confidence.

Of course there are all kinds of unhappiness at work. Here are just to few things that can make you unhappy at work;

1. The Job Itself

a. May be over and sometimes under-demanding
b. May have turned out to require a different skill set to that advertised or it has changed over time.

2. The people

a. The person we work for may be unpleasant to the point being a bully or perhaps pleasant but just not very good at managing
b. The team we work with may be poorly led, unpleasant or simply dysfunctional in some other way for example without clear terms of reference

3. The Environment

a. The location, accommodation or commute may be unpleasant.
b. The company may be failing or in difficulties for some reason
c. The culture of the organization may be one in which we can’t feel happy, fulfilled and appreciated

What really matters when you are unhappy is to try to be very clear about the reason. Until you are clear, it is quite difficult to define your options for putting things right. Too often the first response is simply to think I just need to get out. And in the present climate, that isn’t realistic!

Never be afraid to ask for help. There are lots of us out there who be pleased to talk to you!

Wendy Smith is a career consultant, life coach and business coach with depth of experience in management, coaching and personal development. That experience means she is equally at home helping clients find a new career direction, starting-up new businesses or dealing with life’s more challenging personal issues. You can contact her at wendy@wisewolfcoaching.com

Wendy has written a little eBook on how to get on with your boss and a book on job search – you can find her books on Amazon at this link


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  1. Pingback: Career Development – Are You Holding Yourself Back? | WiseWolf Talking - the WiseWolf Coaching Blog

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