Managing traumatic stress

It is important for you to realize that there is not one “standard” pattern of reaction to the extreme stress of traumatic experiences. Some people respond immediately, while others have delayed reactions — sometimes months or even years later. Some have adverse effects for a long period of time, while others recover rather quickly.

Personal development: When you feel confused!

Personal development: When you feel confused! Are you feeling confused right now? There all kind of occasions when you might feel confused at work or at home. Sometimes you just need more information for things to become clear.  Then the priority is to stay calm and find that information. At other times, things are more […]

Managing traumatic stress: Tips for recovering from disasters and other traumatic events

It is important for you to realize that there is not one “standard” pattern of reaction to the extreme stress of traumatic experiences. Some people respond immediately, while others have delayed reactions — sometimes months or even years later. Some have adverse effects for a long period of time, while others recover rather quickly.

Are you stressed-out by your poor work-life balance?

I’ve been there and got the tea-shirt in coping with work-life balance problems and I know that I can help you. You know you have a work-life balance problem when you Don’t have enough time for everything and spend what time you have handling scheduling conflicts, Feel stressed and overwhelmed by trying to balance your […]