Unemployment – looking after your mental health!

Losing a job is one of the most difficult things we have to deal with in life.  It ranks right up there with losing someone you care for or going through divorce. “It’s a serious fracture in one’s world view,” says Robert London, M.D., a staff psychiatrist at New York University’s Langone Medical Center. “It doesn’t …

Redundancy and the Family – it is change for them too!

Changes in life like redundancy affect us all deeply. They change us and they change our relationships particularly with out partners.. Acknowledge the change for both of you and that both of you are suffering loss. It is not about whose loss is greater. If you can, start to work for and not against each other! You can be a team again, I’m sure!