Energy For Your Job Search
You need energy for your job search – just as you do to complete any other project in your work life. It is all too easy when you are working from home – for job search as at other times – to lose the habits that help you stay healthy.
Energy for your job search; the basics
Most of us need seven or eight hours of good quality sleep to perform at our best. Sometimes I ask clients to keep a sleep diary so they can work out exactly how much sleep they need. They record the hours they slept and how the felt the next day. If you try it, you can pretty quickly work out what is the best sleep for you. Make sure your bedroom is comfortable, dark enough and quiet – this really isn’t the place for computers and televisions.
As your mother always told you; eat a good breakfast that sets up your energy levels for the day. Try making porridge and not buying packaged cereals full of sugar and add fruit to the tray.
Grazing on small, frequent meals is better for your system than eating large meals with a long break in between. Eat unrefined complex carbohydrates like whole wheat with every meal. Cut back on tea, coffee, chocolate and canned drinks and drink lots of water to feel really good.
Make sure you get out of the house and into the fresh air each day. And have an exercise routine, even if it is just regular walking. A half hour walk each day will help to keep you healthy. Always take medical advice before starting a vigorous new exercise routine; perhaps this may be the time to start swimming again – it is great exercise and very inexpensive.
Other resources to help your job search
In the job market, there are always lots of useful techniques to learn or to refresh. From writing a modern CV to wooing at the interview, you’ll find lots of tips in my handy little pocket-book.
A concise and practical little work book, it is for all who have the courage to go out and learn the new skills necessary to find a job now.
Find this and my other books on my Amazon page at this link; http://ow.ly/BRSAL
Wendy Smith is a career consultant, life coach and business coach with depth of experience in organisational development, management, coaching and personal development. That experience means she is equally at home helping clients find a new career direction, starting-up new businesses or dealing with life’s more challenging personal issues.