Energy For Your Job Search

Energy For Your Job Search

Advice from Wendy Smith; Career Coach and author of The WiseWolf Job Search Pocket Book – Wendy’s books on Amazon

You need energy for your job search – just as you do to complete any other project in your work life. It is all too easy when you are working from home – for job search as at other times – to lose the habits that help you stay healthy.

Energy for your job search; the basics

Most of us need seven or eight hours of good quality sleep to perform at our best. Sometimes I ask clients to keep a sleep diary so they can work out exactly how much sleep they need. They record the hours they slept and how the felt the next day. If you try it, you can pretty quickly work out what is the best sleep for you. Make sure your bedroom is comfortable, dark enough and quiet – this really isn’t the place for computers and televisions.

As your mother always told you; eat a good breakfast that sets up your energy levels for the day. Try making porridge and not buying packaged cereals full of sugar and add fruit to the tray.

Grazing on small, frequent meals is better for your system than eating large meals with a long break in between. Eat Energy For Your Job Searchunrefined complex carbohydrates like whole wheat with every meal. Cut back on tea, coffee, chocolate and canned drinks and drink lots of water to feel really good.

Make sure you get out of the house and into the fresh air each day. And have an exercise routine, even if it is just regular walking. A half hour walk each day will help to keep you healthy. Always take medical advice before starting a vigorous new exercise routine; perhaps this may be the time to start swimming again – it is great exercise and very inexpensive.

Other resources to help your job search

In the job market, there are always lots of useful techniques to learn or to refresh. From writing a modern CV to wooing at the interview, you’ll find lots of tips in my handy little pocket-book.

Stress-free Job Search
A concise and practical little workbook. For all who have the courage to go out and learn the new skills necessary to find a job now.

A concise and practical little work book, it is for all who have the courage to go out and learn the new skills necessary to find a job now.

Find this and my other books on my Amazon page at this link; http://ow.ly/BRSAL

Remember working with a career coach can really help both  job search and career resilience. Get in touch at the Facing a mid-career dilemmaemail address below – I offer a free half hour trial session by phone or Skype.

Wendy Smith, Career, life and Business Coach

Wendy Smith is a career consultant, life coach and business coach with depth of experience in organisational development, management, coaching and personal development. That experience means she is equally at home helping clients find a new career direction, starting-up new businesses or dealing with life’s more challenging personal issues. 

Need help finding work, with problems at work, at home or with relationships? Book your free 30 minute, no obligation, trial coaching session with Wendy Smith now at this Link 

Staying Fit To Manage

Staying Fit To Manage

Staying Fit To Manage – what does that really mean?

Well, managing people is never something to be taken lightly.  Being responsible for other people requires something beyond basic competence, you need to be motivated, alert and committed to the goals  of your group.  Motivation and alertness require energy and in order to stay energetic you need to be fit in both mind and body. That means staying fit to manage

Too many managers feel too tired and stressed out to stay fit. But that is something of a vicious circle because  feeling too tired to eat properly or to take exercise in turn leads to having even less energy.  On top of that lack of sleep, as a result of stress, means we are  on a downward spiral.  As responsible people and responsible managers we need to have the confidence to a halt.

Some simple changes can make a huge difference to  staying fit to manage. They can affect how we feel and our ability to do the things required of us.

You will find lots of advice and tips on diet including a Heathy Eating Assessment test at this link http://www.nhs.uk/Livewell/Goodfood/Pages/eight-tips-healthy-eating.aspx

As for advice on physical activity and exercise – you will find advice at this link http://www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-adults.aspx

If you are not sure what’s causing your fatigue?  There are some common energy zappers that may be to blame – and here are some tips on how to overcome them. http://www.nhs.uk/Livewell/tiredness-and-fatigue/Pages/causes-of-tiredness.aspx

My own simple tips (and I’m still working on getting fit) – never leave home without breakfast and never spend more than four hours in an office environment without taking a short walk in the fresh air. Now I’m off to practice what I preach.

Wendy Smith, Career, life and Business Coach
Wendy Smith, Principal Coach, WiseWolf Life and Career Coaching

Wendy Smith is a career consultant, life coach and business coach with depth of experience in organisational development, management, coaching and personal development. That experience means she is equally at home helping clients find a new career direction, starting-up new businesses or dealing with life’s more challenging personal issues. You can contact her at wendy@wisewolfcoaching.com

Wendy has written a little eBook on how to get on with your boss and a book on job search – you can find all her books on Amazon at this link

         

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Management – Staying Fit To Manage.

 So the Olympics and the Paralympics had inspired most of us but what does staying fit mean for managers?

Well, managing people is never something to be taken lightly.  Being responsible for other people requires something beyond basic competence, you need to be motivated, alert and committed to the goals  of your group.  Motivation and alertness require energy and in order to stay energetic you need to be fit in both mind and body.

Too many managers feel too tired and stressed out to stay fit. But that is something of a vicious circle because  feeling too tired to eat properly or to take exercise in turn leads to having even less energy.  On top of that lack of sleep, as a result of stress, means we are  on a downward spiral.  As responsible people and responsible managers we need to have the confidence to a halt.

Some simple changes can make a huge difference to how we feel and our ability to do the things required of us.

You will find lots of advice and tips on diet including a Heathy Eating Assessment test at this link http://www.nhs.uk/Livewell/Goodfood/Pages/eight-tips-healthy-eating.aspx

As for advice on physical activity and exercise – you will find advice at this link http://www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-adults.aspx

If you are not sure what’s causing your fatigue?  There are some common energy zappers that may be to blame – and here are some tips on how to overcome them. http://www.nhs.uk/Livewell/tiredness-and-fatigue/Pages/causes-of-tiredness.aspx

My own simple tips (and I’m still working on getting fit) – never leave home without breakfast and never spend more than four hours in an office environment without taking a short walk in the fresh air. Now I’m off to practice what I preach.

Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at wendymason@wisewolfcoaching.com and find out more at http://wisewolfcoaching.com