It talks about the difference between contemplating and ruminating and how ruminating is often a sign of stress.
Stress is a very common experience. Often, I work with clients who feel stressed. Learning how to bring themselves wholly into the present helps them a great deal. In this other post on Your Happiness Factor I explain what I teach them.
Coaching can help when you feel stressed. If you are thinking about coaching, I would love to talk to you. You can book a free discussion here.
In the meantime I wish you a very happy weekend