Making Changes – What Is Troubling You?

Troublesome emotions like anxiety, depression, guilt, shame, anger, hurt, jealousy and envy can occur at different times in our lives. They can be associated with lots of different kinds of events. But sometimes they occur when most people would think there should be nothing to worry about. And they can be very difficult to deal with.

Be Successful – Making A Personal Change – Part 4 Identify what is most difficult for you

You need to identify what is most difficult for you about the change. This is important because it helps you get to the root of the problem and so you avoid spending too much time on the peripheral issues.

Be Successful – Making A Personal Change – Part 3 Be Clear About What Is Troubling You

Troublesome emotions like anxiety, depression, guilt, shame, anger, hurt, jealousy and envy can occur at different times in our lives. They can be associated with lots of different kinds of events. But sometimes they occur when most people would think there should be nothing to worry about. And they can be very difficult to deal with.

>"It's natural to feel angry, but…!" Handling that Anger!

>   Anger usually arises from some form of perceived transgression against yourself.  It needn’t be real – you just need to believe it happened!  When the organisation you have worked for years, suddenly seems to be showing you the door, anger is an understandable reaction! Anger comes about in three main areas Someone or some …