Becoming a Leader – Managing Your Own Energy

Energy Arc, central electrode of a Plasma Lamp.
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We spend a lot of time thinking about  energy.

We do this at global, national and local level – for very good reasons. It has become a daily obsession for politicians and rulers all over the world.

But I want to think about you and your personal energy? For you, it is just as precious!

Your managers will know exactly how much your organization spends on energy.  In an enlightened organization,  they will know exactly how you use what you buy.  But how often do you think about your own energy.  Because, believe me, just like the world’s fuels, your energy can run out.

What are you going to do to renew it?

We all use physical energy in our work, We use emotional energy as well.

Even with very good time management skills, you can find yourself arriving home every night exhausted and unable enjoy time away from work.  This takes a toll on family life and relationships.

The effect is cumulative because there isn’t time over night for true refreshment.

As a leader it is difficult to inspire your team, or even listen to them actively, when you are feeling worn out.

There are steps you can take to conserve your energy and to renew it!

  1. Take short breaks between tasks – you can use a simple relaxation exercise at the desk or even in the washroom if necessary.
  2. Gentle exercise is good for emotional energy – can you walk to the next meeting? How about taking the stairs rather than the lift?What about walking a couple of floors of the building each day and talking to people – – get to know your team and feel refreshed at the same time.
  3. Do have a short break for lunch – low blood sugar makes you feel tired and miserable, plus you cannot concentrate.  But eat lightly; eating a heavy meal requires more energy for digestion.
  4. When in the day are you most creative?  Use that time for your more creative tasks: do routine tasks when you feel less energetic.
  5. Be ruthless about interruptions and distractions. Having an “open door” policy can be disastrous for energy.    Make it clear when you are accessible and when not – of course you need to make yourself readily available in an emergency.
  6. Review how much you delegate.  Is there more that you can pass on to others?  It will give them experience and you more space to concentrate on what really matters.
  7. Worry drains energy!  Work through your worries with a trusted colleague or friend or with a coach or counsellor.  Fix what you can fix, look the rest in the eye, make any necessary contingency plans and then, with support, stop worrying.  Worry doesn’t put things right, it just wears you out.
  8. Sort out those unresolved conflicts, with support if necessary, you really cannot afford the energy that conflict can cost you.
  9. Last, but not least, take a step back and think about why you are doing all this.  Take timeout to remember your own dream and to refresh your personal vision.  There is nothing like it for enthusing and energizing – so take it out, polish it up and keep it close.

Try these energisers or at least some of them. You may not aspire to inspirational leadership but all leaders need the energy to inspire sometimes. Right now anyway you need to energy to see your organization through these challenging times – please don’t let your energy just drain away.

I am Wendy Mason. I work as a Personal Development Coach, Consultant and Writer.I have worked with many different kinds of people going through all kinds of personal and career change, particularly those
  • looking for promotion or newly promoted,
  • moving between Public and Private Sectors
  • moving into retirement.

I am very good at helping you sort out what you want, overcome obstacles and handle change and I would like to work with you! I offer face to face, telephone and on-line coaching by email or Skype

Email me at or ring ++44(0)2084610114 or ++44(0)7867681439 to find out more. 

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2 thoughts on “Becoming a Leader – Managing Your Own Energy”

  1. Superb advice! As a specialist in personal energy balancing i have to base my work on my own healthy energies. Excellent recommendations here for all leaders.
    Corrina at Pathway Balancing

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